Exercises that take your body to an ideal forum




There is no need to pay a monthly ticket for the gym again. It’s better to study these 10 exercises, which you can work everywhere. For their performance you will only use the weight of your body, without any additional equipment, says uspesnazena.com!

These exercises, which do not last more than 30 minutes, are included in many highly intensive training (HIIT) exercises. This means that you can bring your body in shape without spending a lot of time. All you need to know – these are the right moves.

After you master each of the 10 exercises offered, connect them to 20-30 minute training.

10 exercises that will bring your body into an ideal form:




Skelkovi

If you want to get rid of the “screwdriver” on the stomach, reach for a beverage that is very easy to make, and helps dissolve excess fat, writes Top Healthy Life Advices. It is a combination of chia seeds, honey, lemon and water in precisely determined quantities.

People who have tried this weight loss method say they really help, and the results are visible for a week. In addition, it is about ingredients that are very good for health so your whole body will benefit from drinking this drink.

Chia seeds are known as excellent antioxidants, and they are full of fiber.




Recipe:
Ingredients:

spoon chia seeds
spoon of honey
juice of one lemon
one and a half glass of water (a glass of 2.5 dcl)

Preparation:

Put chia seeds in the water and let stand for an hour (you can put them in the water and in the evening, and in the morning add the other ingredients). Add lemon juice and stir well in between. If you want the beverage to have a smooth texture, place it in the blender.

Usage:

Drink a drink every morning on an empty stomach.

If you want to get rid of the “screwdriver” on the stomach, reach for a beverage that is very easy to make, and helps dissolve excess fat, writes Top Healthy Life Advices. It is a combination of chia seeds, honey, lemon and water in precisely determined quantities.

People who have tried this weight loss method say they really help, and the results are visible for a week. In addition, it is about ingredients that are very good for health so your whole body will benefit from drinking this drink.

Chia seeds are known as excellent antioxidants, and they are full of fiber.




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