I’ll give you reasons so that tomorrow without fail you write down in the gym that you have closer:
And there are also these but those nobody cares:
Exercising makes us feel good
Exercising improves cognitive and memory functions
Exercise decreases stress
Regular exercise gives us more energy
The same I keep the shims:
17 Jul 5 GOOD REASONS TO GO TO THE GYM
PUBLISHED AT 18: 12H IN NO CATEGORY BY ENRIQUE OR COMMENTS
I know it is difficult for some to find the motivation to go to the gym and for others it has become a habit, something that is totally true is that the culture of well-being is not very common in our country. Today we share some very good reasons to start going.
Exercising decreases stress
It is proven that stress affects our day to day and that being present atrophies our regular cognitive functioning. Performing exercise periodically helps us eliminate the toxins that are responsible for producing stress, thus making us think more clearly and relax.
Help fight the headache
It is known that a moderate exercise routine can prevent headaches and depending on each organism can even reduce the frequency of migraine. When exercised, endorphins are released in our body that function as a natural analgesic.
You may also be interested: “5 Benefits of sport for your health”
Has it happened to you that one day you wake up and you feel “sexy”? This will be a common occurrence when you start to include the gym in your day to day, in addition to your sexual desire will increase.
By constantly training you will improve your physical condition that will be reflected when you are intimate with your partner, as well as the increase of energy and a better sense of humor.
You will sleep better
Including exercise sessions will benefit the generation of serotonin, which is the sleep hormone. It is generated in such large quantities that we can be sure that you will rest like a baby and wake up ready for whatever comes.
As you already read in the previous points, exercise will not stress you, you will sleep better and your sexual performance will be barbaric, besides that, it will help your body to lose fat and increase muscle, therefore your clothes will be left every time much better and you will feel happy.